It’s a complicated world. You don’t have to be playing sports to have an injury or be uncomfortable in various parts of your body. You don’t have to be hurting to come to IBE Member, Reflex Arts…..you just have to want your body and your soul to operate as one harmonious entity, and to feel well and spread that feeling of well-being through your bright outlook and your spontaneous sense of well-being. Our bodies tell us when we need to seek instruction on how to achieve harmony and peace with the world and our minds and bodies.
A very unique place that caters to caring for and enhancing the creativity, agility and flexibility of our system as a whole is Reflex Arts, located at 6260 N. Lockwood Ridge Rd. Sarasota, FL 34243. Call them at 941-359-YOGA (9642).
Welcome to Reflex Arts Yoga, a division of Reflex Arts that celebrates yoga in all its diversity. They offer classes in a variety of movement and yoga methods and styles, including aerial yoga, hot yoga, restorative, yin yoga, and a variety of techniques and styles for traditional mat classes. Reflex Arts also features workshops and outreach programs, retreats and special events to encourage intellectual, physical and spiritual development of the individual. Please browse their website to learn more about our school and programs at www.reflexarts.com. They would love to be a part of your yoga journey.
What’s new this month at ReFlex? Two new RYT-200 Yoga Teacher Trainings begin in January. Evening Program on Monday and Wednesday nights from 6:00-9:30, starting Jan. 13 at ReFlex Arts. Also Flow Yoga RYT-200 Training. Meets 2 or 3 Saturdays per month, from 9:00-6:00, starting Jan. 25 at Heartwood. Log onto their website for more information and schedules.
Reflex Arts is a multifaceted school that strives to enhance creative lives with a comprehensive schedule of Dance and Yoga classes for children and adults. The school consists of three separate facilities: ReFlex Arts Dance, a studio of dance education that focuses on dance and yoga for youth, ReFlex Arts Yoga, a sister facility next door that offers all types of yoga and self-actualization classes for adults, and Heartwood Retreat Center, a 7-acre retreat site that offers writing, yoga and organic health-related courses, farm to table dinners, and more. All schools are independent of each other and yet they all share resources and a wonderful synergy that promotes movement arts, learning, and self-discovery as a family affair.
Whether you are a parent seeking a positive outlet for your child’s artistic energy, or an adult looking for a class to rev up your life, free your mind, and feed your vitality or to help you slow down and regain balance in your life, ReFlex is key, providing quality instruction in a welcoming, professional environment.
They are committed to fostering a love for the arts through conscientious classes that expand the horizons, skills, health, and happiness of their students.
Welcome to Reflex Arts Yoga, a division of ReFlex Arts that celebrates yoga in all its diversity. Classes will be offered in variety of movement and yoga methods and styles, including aerial yoga, hot yoga, restorative, yin yoga, and a variety of techniques and styles for traditional mat classes. We also feature workshops and outreach.
Many IBE Members have become hooked on ReFlex Arts as a family exercise/mentally harmonious method of reaching that special place where the daily harshness and circumstances beyond our control make us uptight, closed down and create much emotional and physical pain. IBE Members should give this wonderful therapy a chance and see the difference in your emotional and physical approaches to old problems and new issues. This is why IBE Barter is so happy to have ReFlex Arts on board as a member. So many of their members are in the physical trades and need to renew and refresh their tired muscles and treat themselves to that feeling of complete well-being that comes with caring for yourself. Try it, you’ll like (Love!) it. Tell them Mary and Ron sent you!